SCRIPT CHECK · 60 SECONDS
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “Everyone around me gets pregnant so easily”, including the private rule underneath it: Everyone around me gets pregnant easily—and I'm jealous, which makes me a terrible person. The jealousy proves I can't be trusted with happiness. I should be ashamed of how I feel.
QUIET
“Everyone around me gets pregnant so easily” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “The jealousy is grief in a different shape. I don't have to be ashamed of recognizing it.”
PRESENT
“Everyone around me gets pregnant so easily” wins some small decisions before you catch it. Your useful interruption is: “I can love someone and still feel the sting of their news. One doesn't cancel the other.”
ACTIVE
“Everyone around me gets pregnant so easily” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Write down one pregnancy announcement that landed hard. Next to it, write what you actually felt in your body in the first ten seconds—before you decided how you should feel. Read it back without judgment.
DOMINANT
Right now, “Everyone around me gets pregnant so easily” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Write down one pregnancy announcement that landed hard. Next to it, write what you actually felt in your body in the first ten seconds—before you decided how you should feel. Read it back without judgment.