SCRIPT CHECK · 60 SECONDS
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “I can't survive another pregnancy announcement right now”, including the private rule underneath it: Everyone around me gets pregnant easily while I'm stuck, which means I'm broken and also a bad person for resenting them. The only way to survive is to disappear from their joy before it destroys me and exposes what I really am.
QUIET
“I can't survive another pregnancy announcement right now” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “The jealousy is grief, not character. When it shows up, I'm reacting to what I've lost, not envying what she has.”
PRESENT
“I can't survive another pregnancy announcement right now” wins some small decisions before you catch it. Your useful interruption is: “I can step back from the baby shower and still care about her. I don't have to prove love by showing up to something that harms me.”
ACTIVE
“I can't survive another pregnancy announcement right now” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Write down one pregnancy announcement that triggered this thought, then write what you were actually grieving in that moment—not what you should have felt, but what you felt underneath the jealousy. Do not share it.
DOMINANT
Right now, “I can't survive another pregnancy announcement right now” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Write down one pregnancy announcement that triggered this thought, then write what you were actually grieving in that moment—not what you should have felt, but what you felt underneath the jealousy. Do not share it.