START
Start before you feel ready
Hear a reply you chose, then do the smallest useful thing.
AI SELF-TALK COACH
Change your mind.The easy way.
Tell RealityWipe the thought that keeps stopping you. It writes a reply you believe, you record it in your voice, and you hear it when you need it.
NAME THE THOUGHT→RECORD TWO RESPONSES→TAKE ONE STEP
First 7 days free · no named account needed
WHAT GETS EASIER
Stop overthinking. Start moving.
Use it when you know what to do but one thought keeps getting in the way.
RESET
Get out of a spiral faster
Use the short backup recording when the old thought hits hard.
RETURN
Come back after a bad day
Tell the coach what happened. It makes tomorrow easier to use.
HOW IT WORKS
One thought. Two recordings. Seven days.
Your first seven-day practice is free.
Tell it the thought
Answer a few quick questions. The AI writes a reply that fits your situation.
Record your reply twice
Read the full response, then record a 10-second backup for hard moments.
Hear it. Take one step.
Choose a reminder time. Listen, act, and tell the coach what happened.
THE AI COACH
It learns from what happens.
The coach uses your daily check-in to shape tomorrow's practice.
YOU TELL IT
- Did the thought show up?
- Did the reply feel believable?
- Did you take the step?
IT ADJUSTS
- The words in tomorrow's reply
- The size of the next step
- The reminder and backup line
Miss a day? You do not owe the app anything. Come back with one listen.
PRIVATE AND HONEST
Your thought stays off the lock screen.
Recordings use private, short-lived links. You can delete them at any time.
FIND YOUR THOUGHT
1,437 thoughts. Start with yours.
See how RealityWipe answers a thought like the one in your head.
QUICK ANSWERS
Before you start
What is RealityWipe?
An AI self-talk coach. Give it one thought. It helps you answer that thought in your own voice and connect the answer to one action.
Why two recordings?
The full recording is your daily practice. The short backup is for the moment the old thought hits hard.
What is free?
Your first thought gets a full seven-day practice for free. You do not need a named account to start.
Is this therapy?
No. RealityWipe is a self-guided practice tool, not therapy, medical advice, or clinical treatment.
REALITYWIPE
Stop letting one thought decide.
Start with the sentence that keeps stopping you.
Try RealityWipe freeFirst 7 days free · no named account needed
Self-guided practice. Not therapy or medical treatment.