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The Science of Relational Aggression: Exclusion and Gossip Are Real Aggression

If you've ever been frozen out of a group chat, talked about behind your back, or 'forgotten' from an invite list, your self-talk probably split two ways: 'it's just drama, get over it' or 'they did it because something's wrong with me.' The research says both scripts are wrong. Since 1995, psychology has had a name for harm done through relationships — relational aggression — and the data show it's real aggression, it doesn't stop after school, it runs through workplaces and adult friend groups, and the brain processes being excluded with some of the same circuitry as physical pain. Here's what fifty years of exclusion science actually found.

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  1. 01 Who first named 'relational aggression' as a distinct form of aggression, and when?

    Crick and Grotpeter's 1995 Child Development paper introduced relational aggression — harming others through damage to relationships, like exclusion and rumor-spreading — in a study of 491 third- through sixth-graders, and showed its targets were more rejected, lonelier and more depressed than peers. source

  2. 02 In the 2003 Science fMRI study, what happened in the brain when people were excluded from a virtual ball-tossing game?

    Eisenberger, Lieberman and Williams found the dACC more active during exclusion than inclusion, with activity correlating with self-reported distress — leading to their conclusion that social pain is analogous to physical pain, alerting us to injury to our social connections. source

  3. 03 What did Werner and Crick's 1999 college study find about relational aggression in adults?

    Werner and Crick found relational aggression common in a college sample, and — despite average gender differences — relationally aggressive late-adolescent men were as likely as women to be at risk for adjustment difficulties. The behavior and its costs continue into adulthood. source

  4. 04 In the 2015 Organization Science studies, how did workplace ostracism compare with harassment?

    Across three field studies, O'Reilly and colleagues found a perception-reality gap: employees saw ostracism as more socially acceptable and less harmful than harassment, yet ostracism was more strongly linked to lost belonging and worse well-being — and it, not harassment, predicted actual turnover three years after assessment. source

  5. 05 In the large 2010 adult study (N = 1,387), which pattern was uniquely associated with hostile attribution biases — reading deliberate attack into ambiguous relational situations?

    Murray-Close and colleagues found reactive — but not proactive — relational aggression uniquely associated with hostile attribution biases and with distress over ambiguous relational provocations, and more common in adults with Intermittent Explosive Disorder. The trigger is often a biased reading of an unclear situation. source

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