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The Science of Being Single: Why the Data Disagrees With Your Inner Critic

The story culture tells about being single — that it means something is wrong with you, that you'll be miserable without a partner, that a breakup would be unbearable — turns out to be a script, not a finding. Researchers have named the stereotyping of single people ('singlism'), shown that people substantially overpredict how bad breakups will feel, traced how the fear of rejection can create the rejection it fears, and documented that dating-app burnout is a measurable, time-varying response — not a personal failure. Here's what fifty years of relationship science actually says.

TEST_YOURSELF · How well do you know this science?

  1. 01 What does 'singlism', the term coined by DePaulo and Morris in 2005, describe?

    In 'Singles in Society and in Science' (Psychological Inquiry, 2005), DePaulo and Morris named singlism: the largely unrecognized stereotyping, prejudice and discrimination against single adults, rooted in an unexamined ideology that partnered life is the only fulfilled life. source

  2. 02 In the 2008 study by Eastwick, Finkel and colleagues, how did people's actual distress after a breakup compare to what they had forecast?

    Students in relationships forecast how distressed they would be if the relationship ended; those who actually broke up during the study were substantially less distressed than they had predicted — a classic affective forecasting error applied to romantic loss. source

  3. 03 According to Downey and Feldman (1996), what is rejection sensitivity?

    Downey and Feldman defined rejection sensitivity as a cognitive-affective disposition to anxiously expect, readily perceive, and overreact to rejection — and showed it undermines relationships: rejection-sensitive people read intentional rejection into ambiguous partner behavior, and both partners end up less satisfied. source

  4. 04 What did 15 years of German panel data (Lucas et al., 2003) show about happiness after marriage, on average?

    Following over 24,000 people for 15 years, Lucas and colleagues found that on average people got a small happiness boost around marriage and then adapted back toward their own pre-marriage baseline — with substantial individual differences, but no large lasting gain for the average person. source

  5. 05 What did the 2012 review 'Online Dating: A Critical Analysis' conclude about dating sites' matching algorithms?

    Finkel, Eastwick, Karney, Reis and Sprecher reviewed the evidence in Psychological Science in the Public Interest and concluded that dating sites' claims that their algorithms produce superior matches lack scientific validity — no algorithm has been shown to predict long-term compatibility from profile data. source

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