EVIDENCE_BOARD

The Exit Plan

THE HIDDEN RULE

I need to know the exits, have a bag ready, have a story for why I'm leaving fast. This is learned early - a parent who survived because they had a route, who kept cash and documents close. The script is trying to buy safety by rehearsing departure. But hypervigilance as escape planning costs presence, relationships, and the ability to settle anywhere.

INSTANCES (4)

“I always keep a bag packed, just in case”“I need to know the exits before I get comfortable”“When things get good, I start planning how it will all end”“I keep emergency money hidden in places nobody knows about”

RESEARCH FINDINGS

EVIDENCE

The Science of Jewish Diaspora Hypervigilance: Minority Stress, Postmemory, and the Exit-Plan Script

For many Jews in the diaspora, an internal voice runs quietly in the background: Is it safe here? Do I fit in? What's the exit plan if things change? Research across sociology, trauma psychology, and

MECHANISMS

Intergenerational Trauma Transmission

Intergenerational trauma transmission is the process by which the psychological and biological effects of a parent's or grandparent's trauma reshape t

Vicarious Group Threat

Vicarious group threat is the mechanism by which a member of a historically targeted minority group experiences violence or persecution directed at ot

Postmemory Catastrophizing

Postmemory catastrophizing is the pattern of assuming the worst-case historical outcome when reading current threat signals — driven by a psychic inhe

RESEARCHERS

Rachel Yehuda Marianne Hirsch Christina Fuhr

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“I always keep a bag packed, just in case”

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