QUIET
Quiet signal
“She's pulling away from me” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “She had coffee with friends. I can ask her directly what's going on.”
SCRIPT CHECK · 60 SECONDS
“She's pulling away from me”
See what this thought is changing.
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
What this self-check measures
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “She's pulling away from me”, including the private rule underneath it: Any time she does something without mentioning it first, it's a sign she's moving away from me. If I wasn't told, I wasn't wanted. The absence of an invitation is proof of exclusion.
See all result bands
PRESENT
Present in the background
“She's pulling away from me” wins some small decisions before you catch it. Your useful interruption is: “People do things without announcing them. It doesn't mean anything about me.”
ACTIVE
Active pattern
“She's pulling away from me” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Write down one specific thing she did without you. Then write down three possible reasons that have nothing to do with her feelings about you. Read them back to yourself once.
DOMINANT
Getting the final word
Right now, “She's pulling away from me” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Write down one specific thing she did without you. Then write down three possible reasons that have nothing to do with her feelings about you. Read them back to yourself once.