SCRIPT CHECK · 60 SECONDS
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “My self-doubt will spread to the whole team”, including the private rule underneath it: If my uncertainty is visible for even a second, it doesn't stay mine — it transmits, and everyone around me catches it and performs worse because of what leaked out of me.
QUIET
“My self-doubt will spread to the whole team” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “My doubt is a private weather system, not a signal that reaches every teammate the moment it shows.”
PRESENT
“My self-doubt will spread to the whole team” wins some small decisions before you catch it. Your useful interruption is: “Someone else's rough patch has its own cause; it didn't need my wobble to start it.”
ACTIVE
“My self-doubt will spread to the whole team” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Privately write down one thing you're genuinely unsure about right now. Read it back and notice whether the sentence itself feels dangerous, or just honest.
DOMINANT
Right now, “My self-doubt will spread to the whole team” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Privately write down one thing you're genuinely unsure about right now. Read it back and notice whether the sentence itself feels dangerous, or just honest.