“Their comfort is my job; their displeasure is my emergency.” Every no feels like a breach of contract nobody actually signed.
WIPE_SCRIPTS
The Science of Approval-Seeking: When Caring What Others Think Becomes a Trap
6 scripts this research explains — "I just need people to be happy with me" and "I always put everyone else first" can feel like virtues — warmth, generosi
“If I don't hold everyone together, it all falls apart — and my needs go last because I can take it.” The group's unpaid therapist role has no time off, and the burnout arrives with guilt attached.