“This one is the last one, so it doesn't count.” Self-exempting beliefs let every cigarette be the exception — the farewell smoke that never says goodbye.
WIPE_SCRIPTS
The Science of 'This One Doesn't Count': How Self-Exempting Beliefs Drive the Last-Cigarette Loop
3 scripts this research explains — 'Just this one — it's been a terrible day' and 'the rules don't apply tonight' feel like harmless stress relief in the m