SCRIPT CHECK · 60 SECONDS
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “If I get sick, nobody else knows how any of this works”, including the private rule underneath it: If a process only runs because I remember it, then getting sick doesn't just cost me a day off — it stops the process entirely, so staying well enough to show up is the only maintenance plan I trust.
QUIET
“If I get sick, nobody else knows how any of this works” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “A written-down fix isn't a smaller version of me — it's a freezer that still works on my worst week.”
PRESENT
“If I get sick, nobody else knows how any of this works” wins some small decisions before you catch it. Your useful interruption is: “I can be the person who solved it without being the only file it's saved in.”
ACTIVE
“If I get sick, nobody else knows how any of this works” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Open your phone's notes app and write down one work-around only you know, in plain steps, saved privately — delete it anytime if you change your mind.
DOMINANT
Right now, “If I get sick, nobody else knows how any of this works” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Open your phone's notes app and write down one work-around only you know, in plain steps, saved privately — delete it anytime if you change your mind.