QUIET
Quiet signal
“Everyone will see me shake” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “The shake is loud only to me; they get the words.”
SCRIPT CHECK · 60 SECONDS
“Everyone will see me shake”
See what this thought is changing.
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
What this self-check measures
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “Everyone will see me shake”, including the private rule underneath it: If my hand shakes during speaking or presenting, everyone present will notice it clearly and remember it as a sign that I am nervous. The shake is loud.
See all result bands
PRESENT
Present in the background
“Everyone will see me shake” wins some small decisions before you catch it. Your useful interruption is: “I let my attention land on their faces, not on my own pulse.”
ACTIVE
Active pattern
“Everyone will see me shake” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Observe someone else's hands while they talk for two minutes—at a meeting, on a video call, or in conversation. Count how many hand movements they make. Try to spot tremor. Notice what you actually detect versus what they might feel.
DOMINANT
Getting the final word
Right now, “Everyone will see me shake” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Observe someone else's hands while they talk for two minutes—at a meeting, on a video call, or in conversation. Count how many hand movements they make. Try to spot tremor. Notice what you actually detect versus what they might feel.