SCRIPT CHECK · 60 SECONDS
Five quick questions show how often it appears, how believable it feels, and what it makes you avoid. You’ll get one private next step.
This is not a diagnosis and there is no pass or fail. It measures the current frequency, credibility, and behavioral cost of “I screenshot my good numbers before they fade”, including the private rule underneath it: If I capture the good count before the nightly reset erases it, I have proof the day mattered — without the screenshot, tonight becomes indistinguishable from every quiet night that came before it.
QUIET
“I screenshot my good numbers before they fade” appears, but it rarely gets the final say. Keep this line available for higher-pressure moments: “The count resets at midnight either way; the coat sold or it didn't, screenshot or not.”
PRESENT
“I screenshot my good numbers before they fade” wins some small decisions before you catch it. Your useful interruption is: “Forty-seven is a Tuesday spike, not a ruling on whether the shop is working.”
ACTIVE
“I screenshot my good numbers before they fade” is shaping action often enough to deserve a deliberate counterexample. Start privately and concretely: Tonight, note the current view count in your head without screenshotting it, then check tomorrow whether you can still roughly recall it.
DOMINANT
Right now, “I screenshot my good numbers before they fade” is steering many of the moments you measured. That is a pattern reading, not a diagnosis or character verdict. Begin with one reversible receipt: Tonight, note the current view count in your head without screenshotting it, then check tomorrow whether you can still roughly recall it.